What Mood Did You Choose Today?
What was the first thing you thought this morning when you woke up? I want you to think very hard about this because it’s what I believe to be one of the key factors in determining whether or not you are experiencing a good day, week, month, year…… life!
This morning I found myself cursing at my alarm clock. This is important to mention… I found myself cursing. I was cursing before I was even fully awake and didn’t fully realize the importance of such a thing until about half-way through today, when I decided to write this post. I then began to see the evidence of my unconscious, automatic behaviour at work determining my day’s mood.
I thought I was being clever this morning. Having the awareness that I was in a bad mood. I started telling myself that I wasn’t being very present and that the reason for this was because I didn’t get much sleep and I had to attend my shift at work instead of doing what I really wanted, which was to continue work on my latest musical project, but later, as I sat at work pondering the mornings passing’s, I realized that it all came down to that point when I awoke. On an unconscious level I chose to be grouchy today, no matter what, how or why! I had therefore configured my outlook to focus on all the things that I didn’t want today and as we all know, focusing on what you don’t want is a non-starter if you like feeling good about life…
There is no logical, rational reason for my tetchiness today. Any explanation for any feeling is simply laying blame to external causes of which there are none. To take responsibility I can say that I chose to be negative before I woke up and had already cemented that intention before I was awake enough to realize what I had done. Of course, I could so easily have not realized it at all and continued to find outside excuses for my feelings, meaning I would have been attaching false meanings to everyone and everything around me. For that realization I am truly grateful!
Do you realize what this means? Most of us, most of the time are doing our world a terrible injustice in not acknowledging the truth, instead projecting our own version of it back onto the world. That’s a lot of different truths by the way, no wonder there is conflict a lot of the time!
I’m not saying that there’s anything wrong with this, its just that if you can spot it, like I did today and accept it then you have taken a big step in your own personal growth. It will make a difference when you know you can choose to have a great day; not necessarily blissful and happy and smiley every day, but great in that you are present to all that life has to give you, both supportive & challenging and you can make a difference.
e that our actions, determined by our thinking create what we experience in our lives. Everything in your life starts with you. The more you are in touch with your dreams and what it is you wish to become and experience in your life, the more likely you are to realize that dream. The details become as real as anything in the physical world, right now and by having such defined and refined details to focus on you will be aware enough to notice and act upon any opportunity that comes your way that will move you towards your dream.